Hello! I’m Sian Cunningham
Forget the latest fads or current trends, I work with tried and tested methods, founded by the latest industry research and scientific evidence. If you want to improve your fitness, lose weight, train for a specific event or prevent injury, I can provide support and guidance throughout the process. I am a Personal Trainer in Cardiff, offering both 1-2-1 and online coaching to meet your needs.
How can I help?
If you're looking for a Personal Trainer in Cardiff, or if you're interested in online fitness + nutrition plans, I've got a package that's right for you! Take a look below for details of my services and get in touch for more information. Bespoke packages available - please contact me for details on how my coaching can fit into your lifestyle.
Weekly personal training
Cardiff Personal Training sessions, where we can work closely on your health + fitness development. Group sessions also available.
Bespoke plans to guide you
Work with me online where you will receive fitness + nutrition programming, including technique feedback and ongoing support.
Flexible nutrition programming
Helping you to find a way of eating that supports your goals which is enjoyable, sustainable and fits around your lifestyle.
Take a read of my recent blogs for lots of tips on healthy eating, working out, recipe ideas and much more. I'll be keeping you up to date with the latest scientific research and industry knowledge to help you improve your own health and fitness. If there's a topic you would like me to write about or if you have any questions, get in touch and let me know!