health

FREE 4 week gym programme

Do you want to start lifting weights at the gym but aren’t sure where to begin? Here are 3 full-body workouts to get you going. Do all three once a week (for example, on Monday, Wednesday and Friday), gradually upping the weights - as long as...

Eat more and lose weight? The Truth.

You may have heard the statement 'eat more and lose weight' in the media over the past few years. But how can it be true? I hear you ask. Well, it is. Kind of.  The idea of eating more in order to lose weight doesn’t mean...

Move More

Simple Ways To Move More

We live in a world where pretty much anything can be done from the comfort of our home. Sitting behind a laptop is where we can order our weekly food shopping, chat to friends, play games, catch up on our favourite tv shows and read...

Get Healthy In 2018

How To Get Healthy In 2018

As we delve deeper into the festive spirit, the thought of new year resolutions are surely on our mind. Similarly to last year (and the year before), I’m sure many of have made a vow that we’ll ‘get fit, lose weight, run that half marathon,...

Personal Trainer Cardiff

Why You Should Hire A Personal Trainer

Getting a Personal Trainer might have crossed your mind one or twice. Maybe you consider it more often than that. Perhaps each time another month rolls around and you’re still feeling unhealthy or you’ve hit a plateau with your weight loss, fitness or strength gains,...

3 Healthy Grab And Go Breakfasts

Early mornings can be busy and I often find myself running out of time to make decent breakfasts, especially during the week. In order to prepare for these days, I have a few staple grab-and-go meals that I can whip up in no time, ensuring...

5 Tips To Help You Relax

As important as regular exercise and good nutrition is, many of us can find ourselves neglecting a very important aspect of a healthy lifestyle -  rest. The pressures of a fast-paced work schedule alongside our daily efforts to make it to the gym, prep our...

Healthy Pumpkin Muffins

It's that time of year again! Winter has arrived and along with it comes an abundance of seasonal vegetables - one of those being pumpkins! After Halloween, I had a couple leftover and rather than seeing them go to waste, I thought I would see...

How To Include More Protein In Your Diet

Referred to as 'the building block of the body', protein is an essential part of our diet. It's role include the following: Building and repairing muscles and bones Repairing body cells Providing a source of energy Controlling of many important processes in the body related to metabolism The standard recommendation for...