"I’ve never had a PT before so was a bit apprehensive, but Sian lovely and encouraging and inspired confidence in me. During the four weeks I progressed from squatting with 8kg kettlebell to 40kg barbell. And deadlifting 16kg kettlebell to 40kg barbell. This is something I would never have done by myself at the gym. Sian was there to give that bit of encouragement to push me that little bit harder than I would have by myself. I would recommend Sian to anyone. She will be able to provide a rounded service to anyone from a newbie who needs a bit of motivation, to a seasoned gym goer who might need help improve technique. Sian can also give you nutritional advice if needed and create sessions that you may want to do on your own."
"I always wanted to get into weight training but like many other females I found it quite daunting. From day 1, Sian made everything seem so easy! She has an incredible way of motivating her clients and pushing them to achieve their goals with her sensitive and caring nature. I had tried all sorts of training in the past, but I wasn’t achieving the results I wanted. Within three months I was seeing amazing results! I felt strong, toned and confident. I can honestly say it is the best I have felt in years! I look forward to every PT sessions with Sian. We laugh and we have fun, but my god does she push me to my full potential. She has changed the way I see and feel about the gym and I can’t thank her enough for that."
"I have attended several bootcamp sessions with Sian as well as some smaller weekly group sessions. Her lessons are always varied and fun and she somehow manages to get the best out of everyone by gentle but firm encouragement. She adapts exercises to suit all fitness levels and pushes everyone to achieve their very best. Ive noticed a marked improvement in my own fitness and strength since working with Sian and wouldn’t hesitate to recommend her. Whether you’re looking for a weekly workout class or one-to-one personal training sessions, Sian’s the one."
“I started training with Sian via her online coaching service at the start of February 2018. I had got myself into a bit of a rut with fitness and nutrition following hip surgery in 2017 - I had gained a fair amount of weight and my fitness levels were the lowest they’d been in years, and I was really struggling to get on top of it. Sian really took the time to listen to what I wanted and helped me to make achievable and meaningful goals. She took into account my injury history and took the time to research exercises that would be beneficial for me in continuing my rehabilitation. She also took into account the fact that I live a very busy lifestyle, and gave me workouts that are quick and effective and fit around my other commitments. In the 3 months I have been training with Sian I have lost nearly 4kg and a total of 21cm off my body measurements! I have regained a lot of my strength, and my injured hip feels stronger with every session. More importantly, I feel like myself again! Even on the days where I’ve struggled to stick to my goals, Sian has been nothing but understanding and supportive. I’m really excited to keep going and see how far we can progress!”