In a runner’s world, running often takes priority – understandably! However, in order for you to improve your running, to feel good whilst you’re running and essentially for you to be able to continue to run for as long as you want to, strength training needs to be part of your training schedule too. Read on for my top tips for how and where to start.
Read MoreAs a Personal Trainer, my job is to help motivate people to exercise. However, that doesn't mean I am always motivated to do it myself and sometimes I feel in a negative headspace about it too. Here are some tips about how I get through these struggles.
Read MoreThis high protein fruity pudding is soo god. It is the perfect example of a low calorie, large food volume meal (meaning you get a lot of food for your calories). Which is perfect if you're hungry or you’re craving something sweet but don’t want to eat too much.
Read MoreThese homemade granola bars are quick and simple to make, they don’t use many ingredients (I love simple recipes!) and you can make a big batch to store in the fridge or freezer.
Read MoreHere’s a great recipe for some Cookie Dough Overnight Oats from one of my recipe ebooks. And yes, before you ask…eating chocolate for breakfast is definitely OK!
Read MoreHere’s a simple, easy and delicious recipe from one of my E-books that I wanted to share on here. The ingredients are simple and it’s one of those dishes you could make a big batch of to feed the whole family or save leftovers for tomorrow.
Read MoreHave you paid for a gym membership for years but never really seen the results you crave? These could be the reasons why…
Read MoreI’m all about creating realistic, sustainable habits to help you build a balanced, healthy lifestyle. So here’s some advice for getting more activity into your daily routine without making any drastic, unsustainable changes.
Read MoreIf you’re forever making goals and never achieving them, perhaps you’re missing out some of these simple steps.
Read MoreYou may have heard the statement ‘eat more and lose weight’ in the media over the past few years. But how can it be true? I hear you ask. Well, it is. Kind of.
Read MoreLife can be busy and it’s easy to get so wrapped up in our to-do lists that we forget how to relax and recuperate. Here are my top tips on how to get some much-needed downtime.
Read MoreHave you ever thought about hiring a Personal Trainer? If you’re not sure if it’s a worthwhile investment, take a read here.
Read MoreYou don’t always need to make drastic changes to improve your health in a big way. Small, sustainable adjustments that become part of your daily routine are - in my opinion - the most beneficial changes you can make.
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