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fitness

Personal Trainer Cardiff

Simple Ways To Move More

We live in a world where pretty much anything can be done from the comfort of our home. Sitting behind a laptop is where we can order our weekly food shopping, chat to friends, play games, catch up on our favourite tv shows and read...

Personal Trainer Cardiff

How To Get Healthy In 2018

As we delve deeper into the festive spirit, the thought of new year resolutions are surely on our mind. Similarly to last year (and the year before), I’m sure many of have made a vow that we’ll ‘get fit, lose weight, run that half marathon,...

Personal Trainer Cardiff

Why You Should Hire A Personal Trainer

Getting a Personal Trainer might have crossed your mind one or twice. Maybe you consider it more often than that. Perhaps each time another month rolls around and you’re still feeling unhealthy or you’ve hit a plateau with your weight loss, fitness or strength gains,...

Personal Trainer Cardiff

How To Overcome Your Fear Of The Weights Room

For many women, entering the weights room at the gym can be a daunting task. Perhaps you’re new to the gym, or maybe you’ve only ever used the cardio machines. Whatever the reason, exercising an area full of pumped up blokes can be rather intimidating! So,...

Celebrating Girl Power at UFit

Equality, feminism and the general treatment of women within society seem to be topics widely discussed in today's media. And rightly so. I wouldn't class myself as a feminist per say, but being regarded as an equal and treated in line with the male population...

September Workouts With Reebok

As September draws to a close, I've been trying to get in the last of those outdoor workouts and warm summer walks. I'm usually a complete gym-bunny and never venture far from the squat rack to do my workouts, but a weekend away in the...