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Personal Trainer Cardiff

Simple Ways To Move More

We live in a world where pretty much anything can be done from the comfort of our home. Sitting behind a laptop is where we can order our weekly food shopping, chat to friends, play games, catch up on our favourite tv shows and read...

Personal Trainer Cardiff

How To Get Healthy In 2018

As we delve deeper into the festive spirit, the thought of new year resolutions are surely on our mind. Similarly to last year (and the year before), I’m sure many of have made a vow that we’ll ‘get fit, lose weight, run that half marathon,...

Personal Trainer Cardiff

5 Tips To Help You Relax

As important as regular exercise and good nutrition is, many of us can find ourselves neglecting a very important aspect of a healthy lifestyle -  rest. The pressures of a fast-paced work schedule alongside our daily efforts to make it to the gym, prep our...

Celebrating Girl Power at UFit

Equality, feminism and the general treatment of women within society seem to be topics widely discussed in today's media. And rightly so. I wouldn't class myself as a feminist per say, but being regarded as an equal and treated in line with the male population...

Getting Festive And Staying Healthy

Once again we find ourselves deep into the festive season with Christmas only around the corner. With the supermarkets  full of our favourite treats, it’s getting harder to resist all things chocolate, pastry and pudding related before the big day itself. Personally, I think it's hugely important...