This is a high intensity circuit class, using a mixture of strength and cardiovascular exercises to help you get fitter, stronger and grow your confidence using weights! It’s one of the best workout classes in Cardiff!
A very friendly group who get together weekly to work hard but have fun at the same time! It’s a great chance to meet new people in the Cardiff area, as well as learn new skills without feeling out of place or intimidated.
Adaptable to all abilities, this class caters for all levels of fitness. Whether you’re a complete beginner or if you’ve been training for years, you will be able to push yourself to your individual limit and see yourself improve week on week.
I highly recommend Sian Cunningham who has trained me throughout my pregnancy with my third baby right up to 37 weeks. It has kept me feeling strong and really helped my body manage the bump growing along with my body's recovery following birth. Definitely suggest giving it a go the benefits are great!
I’ve been training with Sian since the beginning of this year (2018) - our workouts are probably a bit different as she’s agreed to train us (a group of mums) whilst the little ones run riot! Sometimes she’s helping to dress Barbie’s whilst training us... sometimes she’s watching ‘princesses’ doing press ups! & she’s also very good at cuddling crying babies while mummy pumps some iron! Sian is patient, fun, adaptable, professional & we’ve all felt a massive benefit from our weekly workouts. We’re also hopefully inspiring the next generation as they watch their mummy’s feeling fit, healthy & strong. I can’t recommend Sian enough - she’s brilliant. 5 stars!
"I’ve absolutely loved working with Sian. Sian has given me her expert guidance, handy tools and tips, meal plans and constant support and encouragement every step of the way so that I can manage my nutrition to compliment my exercise. Importantly for me, Sian has taught me to flex my diet in a healthy and sustainable way to accommodate a busy social life whilst still maintaining results in terms of weight loss."
"I cannot recommend Sian highly enough. I attend her Bootcamp in Dinas Powys each week and have had PT sessions with her at the gym, all of which have been so enjoyable. I walk away feeling so good about myself, although shattered! I am not a natural exerciser and in fact I'm the sort of person that will try new ways of exercising and then stop after a while. This hasn't happened with Sian's sessions. I love attending as they are fun to be a part of and have become a part of my social life as well. Everyone who goes is so friendly and at various stages of fitness so you always feel welcome. Sian has a lovely calm coaching style that encourages you to step out of your comfort zone and push yourself to do so much more than you ever thing you can".
“I started training with Sian via her online coaching service after getting myself into a bit of a rut with fitness and nutrition following hip surgery. I had gained a fair amount of weight and my fitness levels were the lowest they’d been in years. Sian really took the time to listen to what I wanted and helped me to make achievable and meaningful goals. She took into account my injury history and took the time to research exercises that would be beneficial for me in continuing my rehabilitation. She also took into account the fact that I live a very busy lifestyle, and gave me workouts that fit around my other commitments. In the first 3 months of training with Sian I lost nearly 4kg and a total of 21cm off my body measurements! I regained a lot of my strength, and my injured hip continues to feel stronger with every session. More importantly, I feel like myself again! Even on the days where I struggle to stick to my goals, Sian is always understanding and supportive. I’m really excited to keep going and see how far we can progress!”
"Due to the workloads of a growing business, I found myself constantly tired and distracted. I decided I needed to exercise a lot more, hoping that increased energy levels and generally feeling better would help me, and my business. Sian has been a great trainer, and is now an integral part of my working week. She listened to what I needed, kept the training interesting, and as time went on, she upped the targets, that worked for me as I became stronger, there was actually the desire to want to push myself harder. It says something when the easy option would be to cancel sessions etc, but I found myself making sure I didn’t miss them because I knew what the benefits would be. Thanks to Sian, training has become a part of my life and not something I dread".
"I’ve never had a PT before so was a bit apprehensive, but Sian lovely and encouraging and inspired confidence in me. During the four weeks I progressed from squatting with 8kg kettlebell to 40kg barbell. And deadlifting 16kg kettlebell to 40kg barbell. This is something I would never have done by myself at the gym. Sian was there to give that bit of encouragement to push me that little bit harder than I would have by myself. I would recommend Sian to anyone. She will be able to provide a rounded service to anyone from a newbie who needs a bit of motivation, to a seasoned gym goer who might need help improve technique. Sian can also give you nutritional advice if needed and create sessions that you may want to do on your own."
"I always wanted to get into weight training but like many other females I found it quite daunting. From day 1, Sian made everything seem so easy! She has an incredible way of motivating her clients and pushing them to achieve their goals with her sensitive and caring nature. I had tried all sorts of training in the past, but I wasn’t achieving the results I wanted. Within three months I was seeing amazing results! I felt strong, toned and confident. I can honestly say it is the best I have felt in years! I look forward to every PT sessions with Sian. We laugh and we have fun, but my god does she push me to my full potential. She has changed the way I see and feel about the gym and I can’t thank her enough for that."