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Thrive in Six
SC-FITNESS
PERSONAL TRAINER CARDIFF
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Testimonials
Contact
COACHING – ABOUT YOU
Name
*
First Name
Last Name
Date of Birth
*
Address
*
Email
*
What is your main long term goal?
*
Improve Health and Fitness
Lose Weight
Gain Muscle
Increase Strength
Pre and Postnatal Specific Training
What is your main short term goal? ? (1-2 months)
*
Do you have any medical conditions? If so please specify.
*
How motivated do you feel to make a positive life change?
*
Do you sleep well? Between what hours? Unbroken sleep?
*
What is your energy like throughout the day?
*
Do you suffer from stress? How do you manage this?
*
Do you feel you currently have a good grasp of nutrition & training?
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Do you have any injuries which may affect your training? If yes what are they? *
What days will you be able to train? (Please list)
*
What time of day will you be happy to train at?
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How often do you currently exercise?
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Never
1-2 times per week
3-4 times per week
5+ times per week
How much time can you commit to training on your training days?
*
What are your favourite exercises and why?
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What are your least favourite exercises and why?
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Please list a day’s food intake so we can see how your diet currently stands. Be as specific as possible, and be honest. Please try to estimate quantities of food.
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Have you previously tried any other diets? If so, how did they go?
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Are you currently taking any supplements? If so, what are they?
*
What does your usual day consist of? (e.g wake, walk 20 minutes to work, work on a computer for 2 hours, 15 mins break, walk to get lunch etc)
*
How often do you drink alcohol?
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Never
1-2 times a month
1-2 times a week
Do you smoke?
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Yes
No
How comfortable are you in the kitchen preparing food?
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Do you have time in the mornings/evenings/weekends to prepare food? If so how much & when?
*
How do your friends, family and work colleagues feel about your goals? Are they encouraging and supportive?
*
Where did you hear about SC-Fitness?
*
Client Signature - to confirm agreement to becoming a client of SC-Fitness
*
*
I will allow SC-Fitness to store the above information for as long as is legally necessary in order to provide me with the best possible training programme. I accept that all information will be stored securely and in line with the 2018 General Data Protection Act (GDPR)
Thank you!
https://www.sc-fitness.co.uk/coaching-about-you/