Services
Depending on your individual needs, I offer various coaching options. Have a read of the information below and get in touch if you’d like me to help you reach your goals!
1-2-1 Coaching: Your Most Supportive & Personalised Option
If you’re a busy woman over 30 trying to make lasting changes but feeling overwhelmed, stuck in the all-or-nothing cycle, or struggling with consistency, 1:1 coaching is here to help you build habits that last.
Whether you’re already active and want better results, or you’re doing your best but not making progress, I’ll provide expert guidance, ongoing accountability, and a plan tailored to your life and goals. With weekly check-ins, personalised workouts, and nutrition support that fits your lifestyle, you’ll gain confidence and consistency without stress or confusion. Daily support is available as needed.
Coaching is delivered online for flexibility, with hybrid packages including in-person sessions available on request depending on availability—just ask if you want to explore this. Packages start from £220 per month.
my Thrive program: online coaching
If you’re ready to get out of the on/off mindset and follow workouts that actually get results - all while being part of a supportive, inclusive community — then my signature online coaching program - Thrive - is made for you.
Designed specifically for busy women over 30 who:
- Struggle to find consistent time to exercise
- Feel stuck in the all-or-nothing mindset
- Aren’t seeing the results they want from what they’re currently doing
- Want clear guidance on how to achieve and maintain the results they deserve
This ongoing monthly program gives you everything you need to build lasting habits, gain confidence, and stay accountable - on your terms, with no minimum commitment required.
You’ll get expert coaching, weekly strength workouts, nutrition support, and the motivation of a community who truly understands your journey.
You can join Thrive for £120pm.
Pre+Postnatal Specific coaching
If you're looking to stay fit and strong throughout your pregnancy or if you've recently had a baby and are ready to get back into training, I am here to help.
As a specially qualified and experienced pre and postnatal trainer that has worked with 100s of women, I am able to design a safe and effective exercise programme for you before and after you have had your baby. We take a holistic approach to ensure you are able to stay fit and strong throughout pregnancy, as well as prioritise your rehab and recovery during the postnatal period. I offer pre and postnatal specific 121 online/hybrid coaching as well as an online membership option called Natal Fit.
Pricing for 1-2-1 coaching and application form listed above. Natal Fit membership from £17.99pm.
