Hello! I’m Sian Cunningham
Forget the latest fads or current trends, I work with tried and tested methods, founded by the latest industry research and scientific evidence. If you want to improve your fitness, lose weight, train for a specific event or prevent injury, I can provide support and guidance throughout the process. I am a Personal Trainer in Cardiff, offering both 1-2-1 and online coaching to meet your needs.
How can I help?
If you're looking for a Personal Trainer in Cardiff, or if you're interested in having an online fitness and nutrition coach, I've got a package that's right for you! Take a look below for details of my services and get in touch for more information. Bespoke packages available - please contact me for details on how my coaching can fit into your lifestyle.
I highly recommend Sian Cunningham who has trained me throughout my pregnancy with my third baby right up to 37 weeks. It has kept me feeling strong and really helped my body manage the bump growing along with my body's recovery following birth. Definitely suggest giving it a go the benefits are great!
I’ve been training with Sian since the beginning of this year (2018) - our workouts are probably a bit different as she’s agreed to train us (a group of mums) whilst the little ones run riot! Sometimes she’s helping to dress Barbie’s whilst training us... sometimes she’s watching ‘princesses’ doing press ups! & she’s also very good at cuddling crying babies while mummy pumps some iron! Sian is patient, fun, adaptable, professional & we’ve all felt a massive benefit from our weekly workouts. We’re also hopefully inspiring the next generation as they watch their mummy’s feeling fit, healthy & strong. I can’t recommend Sian enough - she’s brilliant. 5 stars!
"I’ve absolutely loved working with Sian. Sian has given me her expert guidance, handy tools and tips, meal plans and constant support and encouragement every step of the way so that I can manage my nutrition to compliment my exercise. Importantly for me, Sian has taught me to flex my diet in a healthy and sustainable way to accommodate a busy social life whilst still maintaining results in terms of weight loss."
Take a read of my recent blogs for lots of tips on healthy eating, working out, recipe ideas and much more. I'll be keeping you up to date with the latest scientific research and industry knowledge to help you improve your own health and fitness. If there's a topic you would like me to write about or if you have any questions, get in touch and let me know!