Project Six
(next intake May 2024!)
Online Group Coaching
Project Six - an Online group Coaching Program that could be what you’re looking for if:
You want to improve your health and get out of the all-or-nothing mindset by learning sustainable, longterm habits.
You'd like some motivation to get started with a supportive, reassuring coach who will help you with your individual goals.
You want to be part of a fantastic, inclusive community.
You need some structure and guidance with your training and nutrition.
You need some accountability to stick with your training and nutrition consistently
You're fed up of trying new workouts and/or diets and never really seeing results.
You're ready to invest in yourself!
WHAT YOU GET AS PART OF PROJECT SIX:
All workouts will be delivered by my coaching app where you'll have your own profile.
The focus will be on helping you to build habits in line with your goals, in a sustainable way that you can continue on with after the 6 weeks.
You'll have access to 3 x workouts per week (a mix of strength, cardio and mobility) which come with video demonstrations and 'LIVE / follow along' classes.
Workouts can be done at HOME and the GYM so that you can choose the which suits you best.
Nutrition guidance, support and digestible tips to eat in a way which suits your goals and lifestyle.
Ongoing support will be given via contact with me as well as a group chat where you'll be part of a motivating, like-minded community.
Price: £175 for 6 weeks*
*Earlybird price of £150 will be available for waitlist only
*payment plans available on request
